Hormones are chemical messengers that travel through the bloodstream to control many of the body's functions. They are produced by...

Lipolysis is the process by which the body breaks down fat cells to release free fatty acids and glycerol. It...

Thermogenesis is the process by which your body generates heat. It is essential for maintaining a healthy body temperature. When...

Energy is delivered to the body through the foods we eat and liquids we drink. Foods contain a lot of...

Healthy Lifestyle Guidelines: Eat an abundance of fruits and vegetables: Packed with vitamins and nutrients, these low-calorie options are ideal...