Triphala is a traditional Ayurvedic herbal formulation composed of three fruits: Amla (Emblica officinalis), Bibhitaki (Terminalia bellirica), and Haritaki (Terminalia chebula). Known for its numerous health benefits, Triphala is primarily used as a natural detoxifier and digestive aid. It is believed to support bowel health, improve digestion, enhance nutrient absorption, and provide a gentle laxative effect. Additionally, Triphala is rich in antioxidants and is said to have anti-inflammatory and immune-boosting properties. It is typically consumed in powder or tablet form.